Quick + Easy Beef Roast
A healthy, high-protein dinner does not have to be difficult or time-consuming. In fact, it can actually be easier! This beef roast recipe is quick, hands-off, and delicious.
Thaw
Thaw roast completely in the fridge. It will take about 24 hours for your roast to completely thaw. This is really important because a roast that is not completely thawed will cook more quickly on the outside, leaving the inside undercooked and possibly unsafe to eat.
Remove from fridge
Remove roast from fridge about an hour before cooking. This will help your meat cook more evenly, improving the texture and flavor.
Preheat
Preheat your oven to 450◦F. You’ll want to make sure your oven has reached temperature before placing your roast in the oven. You may be tempted to put it in sooner, but if you’re in a rush, that’s exactly why you’ll want to wait because your roast will actually finish cooking sooner.
Dry
While your oven preheats, pat your roast dry. This makes it easier to season AND helps the edges of your meat to carmelize in the oven instead of steam. Remember, caramelization equals amazing flavor!
Season
Now that your roast is dry, add salt, pepper, and any other seasonings you like. You can find our favorite roast rub recipe here.
Roast
Once your roast is seasoned and your oven has reached temp, place your roast in the oven uncovered for 15 minutes. This is what makes this recipe quick + easy. Instead of searing the roast on your stovetop (which can be messy and time-consuming), you’re basically delegating this step to your oven! *Remember to set your timer for 15 minutes!
Lower Temp
After 15 minutes, lower oven temp to 325◦F. You can also add vegetables to your pan right now if you’d like. Broccoli, Brussels sprouts, carrots, and potatoes are some of our favorite fiber options. Cover roast with tin foil and continue to roast for about 15 minutes per pound.
Remove from Oven
Remove your roast from the oven when it reaches an internal temp of 135◦F.
Wrap in Tinfoil
Line a bowl that your roast fits in with aluminum foil. Place roast inside bowl and pour drippings from roast on top. Wrap the roast and drippings with foil and let rest for 10 minutes. This helps keep your roast moist and tender.
Slice and Serve
Slice roast against the grain to maximize tenderness. This alone can be the difference between a tough, chewy roast and a more tender roast!
